.png)
.png)
PERFORMANCE & HEALTH PLANS
Providing athletes with objective data is the cornerstone of what we do. We use this information to inform our programming and rehabilitation processes.
​
Performance & Health assessments are a deep dive into your athletic qualities and will map out a strategy to take your health & performance to new levels. Whether you are rehabilitating from injury or just looking to understand how you can improve your physical abilities, we take a top down approach to understanding your body.
This process will provide you with a clear pathway to maximising your potential with gold standard information that is totally bespoke to you and your sport
Performance & Health Assessment
Includes:
-
Performance & Health assessment with both Strength & Conditioning and Physiotherpay
3 Month Peformance Plan
Includes:
-
Health & Performance assessment
-
3 month online training program
-
In person review at Grantley Hall
ONLINE TRAINING PROGRAM
We understand that not everyone has the time available to come and see us in person. So we created a programme that can be completed remotely. This way, athletes globally can access and reap the benefits of our experience. The programme is based on your goals and includes:
-
Strength & athletic development gym sessions
-
Field based speed & conditioning
-
Off feet conditioning options
-
Daily prehab and rehab exercises tailored to your needs
-
Any individual requirments you may need in your week
All exercises will be recorded and demonstrated by us, with explanations on how we want them performed. You also have the opportunity to send videos to us to provide feedback, coach and progress.
​
Joining the programme includes;
-
Access to app based online training program & workouts
-
Weekly check ins with us to ensure your continual progression
-
Access to the community group to ensure accountability and support
Online Training Program
PHYSIOTHERAPY
How?
With our expert physiotherapists we objectively assess and build personalised treatment, rehabilitation, pain management and injury prevention plans.
​
We are spealisits in hands on treatment and exercise therapy and we will work with you, to seamlessly transition you back to your life or sport
With us in your corner, you can now get back to what you love , quicker and better than ever.
What do we assess & treat?
- ACL Rehab.
- Neck & Back Pain
- Concussion
- Headaches
- Sprains & Strains
- Pre & Post Operative Rehab.
- Sports Injuries
- Joint Pain
- Muscle Injuries
- Shoulder & Upper limb pain
Physiotherapy 1:1 - 60 mins
STRENGTH & CONDITIONING
Every athlete is individual. We design and deliver 1:1 bespoke programmes for our athletes to make sure it is 100% tailored to what you need.
Following a structured programme for a significant period of time will get results. However, working with an elite Strength & Conditioning coach will accelerate development and help push you further than you thought possible.
​
Working with our elite strength and conditioning team can provide you with the coaching, structure and motivation to help you improve your physical performance and health.